Have you ever had that day where the hole seems like a bucket? A recent study showed that people who play better see the hole bigger than those who played poorly. Our mind literally sees a bigger cup when we putt well. So here is a great tip to change your perception of the hole and build confidence.
Replace the hole with a coin
Use a medium sized coin, like a quarter or a nickel. This dramatically reduces your error allowance, forcing you to improve your skills and gain better control of the clubface. As a result of the smaller and more difficult target, you will make more mistakes, but your brain will respond by refining your stroke automatically. The smaller size of the coin demands more of your skill level and attention. As you get used to putting to a small target, when you go back to a normal sized hole, it looks huge. Imagine the confidence this will give you as your brain sees the cup as a huge hole in the ground. Your belief will skyrocket, which will allow your brain to take in more info about line and speed and create more holed putts. FYI, for those of you competing in tournaments, this is a great way to build confidence before a round when warming up, and it allows you a private spot on the putting green.
Process Golf 